Ok I get it Christmas is not a time when we want to be thinking about exercising. Its dark outside the fire is on and anyway one more piece of cake wont hurt - will it?
I found this article earlier this year, it is written by Lucy of Ride Fit Equestrian. Lucy is great friend of mine and my fitness mentor/idol/I just want to keep up with her!!
At this time of year we all need a gentle push in the right direction. I hope this article helps inspire you to pull on your trainers and face the winter weather - if not today then definitely tomorrow!!
Why horse riders need to exercise too